If you are facing difficulties (such as anxiety, panic attacks, depression, low self-esteem, attachment issues, stress, loss, relationship problems) therapy can help! You may just need some extra support to overcome the challenges of life. Cognitive Behavioural Therapy (CBT) is a practical approach and can be very effective at reducing stress and building strong coping skills for many of life’s problems.
Together we can explore your life patterns and behaviours and address those that cause you distress or prevent you from living how you want. I provide a warm, friendly and confidential service in a relaxed environment, where you can feel comfortable talking about your problems.
Maybe you are unsure if counselling or psychotherapy is for you? Feel free to contact me if you have any questions, or if you would just like to explore your options.
