The City of Prague has released 10 tips to lower your risk of catching and spreading COVID-19

As COVID-19 cases rise in the Czech capital, Prague is advising its residents to take additional measures to prevent its spread

Jason Pirodsky

Written by Jason Pirodsky Published on 24.07.2020 13:28:41 (updated on 24.07.2020) Reading time: 3 minutes

As the incidence of COVID-19 cases has risen in Prague in recent days, officials have issued a press release today to remind residents that the city remains vigilant in its fight against the spread of the virus; included are ten measures residents can take to lower their risk of infection.

“I would like to urge the inhabitants of Prague to continue to pay attention to the topic, to strictly observe the principles of personal hygiene, and not to expose themselves to unnecessary risk,” Prague Mayor Zdeněk Hřib stated in the press release.

“I understand that the situation and the resulting measures are not comfortable for anyone. But people should continue to remember the mandatory wearing of masks in the metro. Wearing masks beyond the mandatory measures, for example in a tram or bus, is not a disgrace, but instead a manifestation of personal responsibility.”

Under the title of United Against COVID-19, these are ten preventative recommendations from both the City of Prague and the Prague’s Regional Hygiene Station for lowering the risk of contracting COVID-19, as well as spreading it to others:

  • Maintain social distancing. 
  • Frequently wash hands with soap and water. Use disinfectants when shopping or when hand-washing is not an option.
  • Regularly wash and disinfect frequently-touched objects and surfaces.
  • Avoid large crowds of people. A distance of least 1.5 meters from others is recommended.
  • Wear a face mask or respirator. While in enclosed public spaces such as public transport vehicles and shops, wearing a face covering is recommended; in the Prague metro and medical facilities from Monday, it is mandatory.

While the above tips are already widely-known and (hopefully) widely-practiced in Prague, the following may not be as widely followed:

  • Get a flu vaccination. While getting a flu vaccination will not prevent COVID-19, a flu vaccine could reduce trips to doctors and hospitals (potential points of infection), avoid spreading additional viruses to vulnerable members of the population, and make more healthcare resources available to fight COVID-19.
  • Get a pneumonia vaccination. Similar to the above, and additionally pneumococcal infections are a contributing factor in 30% of COVID-19-related deaths; a pneumonia vaccine could help lower the COVID-19 mortality rate.
  • Get enough vitamin D. Vitamin D deficiency has been found in a large portion of the population, and supplements can help boost the immune system and prevent infectious disease.
  • Reduce your weight. Obesity is one of the leading risk factors for severe or fatal cases of COVID-19.
  • Get enough physical activity. Maintaining physical activity has been difficult for many during quarantine measures, but can be a key factor in maintaining “optimism, a good mood, a healthy mind and judgment in times of crisis, fear and stress.”

As Prague takes additional measures to combat an rapidly-evolving scenario, it also hopes to gradually return its residents to “normal” life.

“Throughout the epidemic, we have been in close contact with the regional hygiene station, we are monitoring the whole situation and we are consulting and evaluating each other on all steps,” says Prague Deputy Minister Petr Hlubuček.

“I really appreciate this cooperation. We are now taking the necessary measures to protect the most vulnerable, the sick and the elderly. We also do not want tourists from abroad to introduce the disease. We are trying to prevent the situation from getting out of control to such an extent that it would be necessary to introduce general restrictive restrictions with nationwide impact.”

While residents of Prague are familiar with COVID-19 testing points, the city also plans to introduce a testing facility in the city center to cater to tourists, and improve COVID-19 communication at hotels.

According to the city, private businesses should also take care to prevent potential COVID-19 outbreaks, and introduce internal procedures including home office when possible.

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