Are you struggling with life's challenges? Do you feel stuck and are finding it difficult to go forward? My name is Michaela and I am a CBT therapist in Prague. I am here to help you navigate through obstacles with compassion and expertise.
My psychological approach is rooted in Cognitive Behavioral Therapy (CBT), a highly effective, evidence-based treatment that focuses on identifying and altering negative thought patterns and behaviors. I believe in a collaborative and structured process where we work together to uncover the thoughts and beliefs that influence your emotions and actions. Through guided discovery, practical exercises, and action plan, I will help you develop healthier coping strategies and cognitive tools to manage stress, anxiety, depression, and other challenges.
The Person-Centred Approach, on the other hand, emphasizes creating a supportive and non-judgmental environment where you can explore your feelings at your own pace. It’s rooted in the belief that you have the capacity for self-healing and personal growth when provided with empathy, understanding, and unconditional positive regard.
When you're ready, feel free to contact me for more information. I look forward to hearing from you.
