The exercises are based on repeating simple phrases. The first exercise is simply standing eye-to-eye with another student and stating an article of clothing they’re wearing: “You’re wearing jeans,” “I’m wearing jeans,” “You’re wearing jeans.” Once you’re tuned in, you move on to describing your partner’s emotional state — very often, “You’re laughing.” When their feelings change, you tell them so, and they do the same for you. Next, you add a hands-on activity of your choosing, imaginary circumstances — and eventually, even a script.