6 very Czech ways to survive the winter season

Don’t fear the cold weather — embrace it!

Dress for the elements

Anyone who has spotted a Czech kid in a snowsuit from the first autumn chill — or fought with their significant Czech over a prúvon knows that this is a nation that takes temperature regulation very seriously. At home, the soles of the feet and the lower back should be defended against illness at all times and donning the appropriate weather-proof sportswear (you might have been in Czechia too long if Sportisimo and Decathlon are among your favorite clothing stores) is also important to winter-survival. Keep your extremities warm fashionably with a zmijovka (viper), a traditional Czech hat named for its zig-zag pattern.

Sip baked fruit tea and rum grog

Come winter, most Czech kitchens are stocked with ginger, lemon, and honey for a steamy, sinus-clearing remedy that’s as soothing as it is pleasurable to drink. Adding a shot of rum is another potent and particularly Czech way to warm up. Traditional Bohemia “baked tea” (pečený čaj) made from fruits that have been lightly spiced and baked at a high temperature, is also a must-try. 

Start prepping in the summer

Make all kinds of tonics and tinctures

Try bottles of pine needles soaked in dissolved sugar, onion syrup, and other homespun remedies for curing a cough or soothing sore throats during winter. One particularly potent combo is that of the classic Czech Alpa Francovka, clear alcoholic solution of essential oils, herbs, natural menthol and other aromatic substances. It can be found in all Czech pharmacies and is a bit of a cure all for everything from congestion to cuts. When infused with a large quantity of cloves it is said to clear up the sinuses.

Practice the Czech version of hygge

Prague-based Dane Peter Bach Lauritzen defines hygge as a satisfying blend of “tradition” and “good feelings.” And while Denmark is certainly a world leader in its outward enthusiasm for all things “hyggelige,” Bach Lauritzen believes that it is an exportable idea, roughly comparable to the Czech pohoda, or comfort. To cozy up Czech style, take advantage of a Prague sauna, or fill up on winter Czech comfort foods like gingerbread, soups, and potato pancakes. Read more in our article How to Find your Hygge in Prague.

Read more about surviving winter in the Czech Republic:

• 5 Czech winter foods and where to try them
• Can beer cure a cold? 10 Czech remedies to try this winter
• Three-quarters of Prague commuters don’t cover their mouths while coughing