Weekly Training Plan for the Half-marathon Runners 27.2. - 5.3.

Get ready for the half-marathon with Expats.cz

Expats.cz Staff

Written by Expats.cz Staff Published on 27.02.2013 17:15:10 (updated on 27.02.2013) Reading time: 1 minute

Health

Each week on Expats.cz you’ll find a training plan provided by PIM to help prepare you for Hervis Prague Half Marathon or Volkswagen Prague Marathon. Have you started running with us? The weather outside is inviting you to head out! The temperatures above zero, almost melted snow…don’t hesitate and run out to enjoy the training.

Here is the training plan for this week:

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Wednesday 27.2.
10 min (50 – 65% your heart  rate (HR));  25 min (85-90% your HR); 10 min (65 – 50% your HR); 5 min free run, stretching in the evening. Check the tips here.

Thursday 28.2.
45 min (50 – 75 % HR max); fitness in the evening. Check the tips for exercise here.

Friday 1.3.
Free time

Saturday 2.3.
10 min (50 – 65% HR max) – 90 min (75 – 85% HR max) – 10 min (65 – 50% HR max); stretching in the evening. Check the tips for stretching here.

Sunday 3.3.
45 min (65 – 75% HR max)

Moday 4.3.
Free time

Tuesday 5.3.
50 min free run (50 – 75% HR max); fitness in the evening. Check the tips for exercise here.

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