What can they help with? However, this does not mean that individuals working under these titles cannot be helpful. Counselors, therapists, and coaches can support milder mental health issues. Look for professionals who specialize in areas such as relationship issues, intimacy, sex issues, work-life balance, stress, burnout, or personal development. Generally, counseling and coaching focus on more surface-level issues, while therapy offered by a psychologist or psychotherapist tends to address longer-term and severe concerns.