Start strong in 2025: Essential services in Prague to build healthy habits

New Year’s resolutions are a great opportunity to focus on self-improvement, and Prague offers plenty of ways to get started. From fitness studios to language schools, wellness centers, and more, the city is brimming with resources to help you meet your goals for 2025. Whether you’re looking to get active, learn Czech, or simply prioritize your well-being, this guide connects you with services tailored to your specific needs. If you haven’t yet set any resolutions for the year, it’s not too late. Here are a few suggestions to pique your inspiration.

How many times have you promised yourself at the beginning of each new year that you’d finally become fluent in Czech? Make this resolution happen in 2025 with Solaris Language School. Offering online and in-person lessons, the school’s flexible approach tailors courses to fit your individual goals. Whether you’re navigating daily life, building connections with locals or preparing for the residency or citizenship exams, Solaris offers a practical and engaging way to improve your language skills while settling into life in Czechia.

Don’t just aim to lose the extra holiday weight. Make it your mission to live a healthier lifestyle by eating right. Purely Tanya offers personalized nutrition coaching and meal plans designed to help you lose weight and feel your best. The approach focuses on building sustainable habits rather than quick fixes, teaching you practical tips to implement every day. With ongoing guidance and encouragement, Tanya helps you create a healthier lifestyle that will last. 

If you’ve struggled to stick to your resolutions before, Valerija Gerfanova’s personalized wellness coaching might be just what you need. With a focus on practical strategies for nutrition, energy, and lasting habits, Gerfanova Nutrition ensures you’ll see results within a week. Plus, book by January 21, 2025, to get 50% off with code Expats25. Book a consultation by Jan. 21 and get a 50-percent discount using the code Expats25. Gerfanova also offers free consultations for juniors aged 10-16.

If you’re ready to take charge of your health and eating habits in 2025, nutritional therapist Blanka Judlova can help you reach your goals with a personalized approach. Whether you’re focused on weight loss, athletic performance, or boosting energy, her Optimum Eating program will guide you through the maze of nutrition science and gut health. Specializing in gut issues like bloating, fatigue, and skin problems, Judlova offers tailored support and testing to uncover the root causes and get you feeling your best.

For those with ADHD or autism, New Year’s resolutions should be about setting small, realistic goals that support self-care without adding stress. Uniquely Wired Coaching helps these individuals break goals down into manageable steps that align with their strengths by focusing on achievable tasks that keep motivation high, while avoiding frustration or feelings of failure. Learn how to incorporate self care, personal interests and a flexible approach into any task.  

If you’re ready for a career change this year, turn to Healed Coaching, where certified career coach Hale Doganci can help you align your work with your unique strengths and values. With more than 14 years of experience working with Fortune 500 companies, Doganci helps people overcome self-doubt, break through emotional barriers, and build careers they’re truly proud of. Book a free discovery call and start building a fulfilling, authentic career today.

If you’re ready to dive deep into personal growth this year, consider working with Olivier Bauduin, a psychotherapist and coach. His existential holistic approach helps you uncover your inner strengths and tackle life’s challenges head-on. His Be Great philosophy emphasizes the importance of focusing on your core values over mere results. This journey encourages you to explore what truly matters in your life, guiding you toward authentic fulfillment and conscious decision-making.

Looking to make a meaningful change this year? Consider connecting with Duca Lopicic, an Erickson Certified Professional Life Coach. Her Inspirational Coaching offers a supportive space where you can explore personal growth and navigate life’s transitions. With a focus on understanding diverse backgrounds and needs, you’ll find encouragement and guidance tailored just for you. This is a great way to start your journey toward a more fulfilling and balanced life in the new year.

Start the new year by prioritizing your well-being at The M Spa on the rooftop of The Emblem Prague Hotel. Life gets busy, but self-care is essential for a healthy, balanced year. Treat yourself to a relaxing massage or rejuvenating treatment that helps you recharge and feel your best. When you take time to relax, you’ll find that everything else starts to fall into place. Make self-care a part of your routine — it’s the first step toward success.

This year, make your health a priority by visiting Health+, a private clinic with 15 years of experience. Offering comprehensive medical care under one roof, you'll find over 90 skilled doctors across 40 specialties ready to assist you. Whether you need preventive care or specific treatments, their focus is on you and your family’s well-being. With locations in Prague 4, 5, and 9, scheduling a visit is easy. It's time to prioritize your well-being and schedule a visit.

Refresh your skincare routine this year with a proven all-natural solution. The secret to clean, clear, rejuvenated skin is simpler than you think. Book an appointment at Face Place, where the signature iDerm facial will have you looking and feeling your best. This deep cleanse, embraced by the Hollywood elite, uses a vitamin C and zinc mixture to help tighten and firm up skin tissue naturally. Regular sessions can transform your skin and boost your confidence.